Summer in London! Finally! After having worked a couple of nights into the early hours nothing gets the juices going like a sunny morning, cycling to work. Riding single speed; pure and uncomplicated, blue sky, beating traffic. Like driving a convertible. Love it! With all the crap weather we have had - what a difference.

Btw, did I forget to mention that the majority of my Ironman training is cycling to work... Gives me about 2 hours on the bike / day :-)

Norseman (www.nxtri.com) in 1 1/2 week. And the water in the fjord is still around 10 degrees and there's snow in the mountains... Ouch. Maybe I should stay in London!

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