Triathlon coach Kerry Sullivan talks about hand entry when swimming. His swimming tip is on how to enter the hand into the water like a ninja!

Unmissable tips from triathlon experts Swim Smooth - how to put on your wetsuit better to swim faster and more easily.

Tour de France veteran Marty Jemison and Pro Cyclist Ben King talk about how to find the perfect pace when riding with friends.

My new video reviewing Messi's 2012 year. Quite impressive year, with good and bad moments. He broke a lot of records and the most important one ` Gerd Muller's record of 85 goals in a calendar year. He scored 91. The end of the year could have been ...

Making one stadium home for both the New York Giants and the New York Jets requires an intricate changeover - from endzone logos, lighting, tee-shirts, banners, artwork - sometimes in just 12 hours. See the tricks used, including how the crew shuffle...

Primary focus: TECHNIQUE Secondary focus: Challenge yourself by mixing up the order. 1. Push-ups 10-30reps 2. Leg raises 60" 3. Push-ups 10-30reps 4. Pelvic thrusts 60" 5. Push-ups 10-30reps 6. Back extensions 90"-120" (switch between 6 beet kick, st...

Pro Triathlete Sam Warriner walks you through the process of setting your seat height to correspond with an aero bike positioning.

In the first installment of their road maintenance guide, Unior Tools explain the basics of brake and gear tuning from a road-biking perspective. 

Active Expert Gale Bernhardt explains the importance of seat height

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