We follow Ironman Jeff Glenn as he competes in the Penticton Ironman Triathlon.

Ironman Jeff Glenn talks about how to train and compete in the Ironman triathlon.

Ironman Jeff Glenn talks about the equipment necessary to train and compete in the Ironman triathlon.

Curious to find out how Craig has won five consecutive triathlons? You're not alone! In Craig's own words, there is no secret to his success -- just consistent hard work. Get training tips from Craig himself by watching the video.

A closer look on A. Popov's swimming technique

A celebrated American long-distance runner, Ryan Hall talks about the finer points of the Long Run, a workout staple for marathon runners.

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Swimming Workout to Increase Speed

How you present your body to the water in swimming is an important part in maintaining momentum. If you look at your body as a cross section from the front, you'll be amazed at just how much area you're taking up.

When learning how to swim properly, it's important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn about the importance of balance and proper stroke mechanics in swimming with help from a professional end...