Breathing while running is crucial to maintain stamina and energy. Breathe and run with tips from a fitness trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers ...

"Triathlon to me isn't just a race, Triathlon is a lifestyle" This is how I train for a Triathlon. I find that having grit is more important than having talent in this sport or anything in life. There is no such thing as being "born with it". Glory i...

Foot gear is crucial. Learn about the equipment and gear you will need to compete in the running portion of a triathlon in this free online training video for athletes. Expert: Carey Kepler avidly participates in triathlons all around the country, as...

We've all probably had flat tires on our bikes. But how do you change one easily, quickly and without losing time? Watch as Olympic triathlete Joanna Zeiger along with her training partner Brandon Del Campo show you how it's done.

Expert bike fit specialist Rob Kaplan explains the importance of proper bike fit for cyclists. Featuring Olympian Ryan Bolton.

Dinamo Minsk and Severstal have a great see-saw battle, and Dinamo Riga upsets Avangard Omsk. All that and more on KHL!

India Vs Pakistan 2nd T20 Full Highlights. Traditional rivals India and Pakistan at the second T20 Test.

Personal Trainer Sue Falvey Presents Core exercises for road bikers, mountain bikers and triathletes.

Ironstruck visits The Bike Shop (in Calgary) for professional advice on choosing a bike for your ironman triathlon. Part 1 and 2 covers buying a bike if you're a beginner triathlete and also if you are an advanced or intermediate athlete. Topics cove...

Coach Pickering of Transition Myself Training gives you some tips to help you get through your first triathlon. He covers essential equipment as well as gives you some recommendations on some items and ideas you might not have thought of which can sa...