Graeme Street, creator for CYCLO90 Day HIT Training System for cyclists shares some follow up tips about the different functional threshold power results you may get in a climbing position as opposed to an aero or standard riding position.

All credit goes to The Sports Network

Some of my lifedotsport friends have asked me what kind of game kabaddi is and so I have attached a video clip of the recently concluded World Cup semi-finals between England and Denmark. Enjoy!

Dynamo almost coughs up a 5-0 lead in a thrilling game between two KHL giants.

In this video, Coach Rob Wissolik will take you through some basic bicycle cleaning and maintenance. Why not take good care of the bicycle that takes such good care of you?!?! Take good care your equipment and it will perform for you on race day!

Squash : Nick Matthew v Ramy Ashour : The BEST Squash Rally EVER? PSA El Gouna Squash 2012 Semi Final between Nick Matthew and Ramy Ashour saw some quite astounding action. But is this the greatest Rally EVER?

Two big rivalries square off and Lev visits Slovan and Riga visits Minsk. All that and more on KHL

Graeme Street offers a few quick tips about how to get quicker on the bike by focusing on your feet and lower leg using Cyclo-HIT 30 Training and Climbing Epic.

National Geographic Video Experiment Taekwondo kicks 220km per hour. Taekwondo kicks destructive 1040kg

Check out the great catch by Carleton in the ultimate Frisbee national championship match in 2012.  The winning team is GOP - for Gods of Plastic