"Triathlon to me isn't just a race, Triathlon is a lifestyle" This is how I train for a Triathlon. I find that having grit is more important than having talent in this sport or anything in life. There is no such thing as being "born with it". Glory i...

Foot gear is crucial. Learn about the equipment and gear you will need to compete in the running portion of a triathlon in this free online training video for athletes. Expert: Carey Kepler avidly participates in triathlons all around the country, as...

We've all probably had flat tires on our bikes. But how do you change one easily, quickly and without losing time? Watch as Olympic triathlete Joanna Zeiger along with her training partner Brandon Del Campo show you how it's done.

Expert bike fit specialist Rob Kaplan explains the importance of proper bike fit for cyclists. Featuring Olympian Ryan Bolton.

Personal Trainer Sue Falvey Presents Core exercises for road bikers, mountain bikers and triathletes.

Ironstruck visits The Bike Shop (in Calgary) for professional advice on choosing a bike for your ironman triathlon. Part 1 and 2 covers buying a bike if you're a beginner triathlete and also if you are an advanced or intermediate athlete. Topics cove...

Coach Pickering of Transition Myself Training gives you some tips to help you get through your first triathlon. He covers essential equipment as well as gives you some recommendations on some items and ideas you might not have thought of which can sa...

Triathlon Training Series Watch Ian Murray, host of Triathlon Training Series and USAT 2007 Developmental Coach of the Year, change a bicycle tire in a simulated race quick change. Watching this video will help you during your triathlon training as a...

Bike fit basics

Endurance Nation Cycling Tip