Build up your bike endurance. Learn some tips for competing in the bike section of a triathlon in this free online training video for athletes competing in a triathlon. Expert: Carey Kepler, avidly participates in triathlons all around the country, a...

User friendly tips for triathletes, runners and cyclists of all ages speeds and sizes!

Graeme Street, creator for CYCLO90 Day HIT Training System for cyclists shares some follow up tips about the different functional threshold power results you may get in a climbing position as opposed to an aero or standard riding position.

In this video, Coach Rob Wissolik will take you through some basic bicycle cleaning and maintenance. Why not take good care of the bicycle that takes such good care of you?!?! Take good care your equipment and it will perform for you on race day!

Graeme Street offers a few quick tips about how to get quicker on the bike by focusing on your feet and lower leg using Cyclo-HIT 30 Training and Climbing Epic.

Comfort is key in bike riding, so it's important to have a good bike seat, or saddle, and these items can vary in quality. Find out why a firm saddle may be more comfortable than a thickly padded saddle with help from a professional endurance coach i...

Graeme Street, offers some simple and often over-looked tips to faster TIME TRIALS and PERSONAL RECORDS on your favorite local cycling loops.

GE Capital Ambassadors Helen and Marc Jenkins take you through their top tips for competing in a Triathlon. Whether you are a beginner or an expert, these tips will help improve your performance and improve your time. In this episode, Helen and Marc ...

Dave Scott, a 6-time Ironman World Champion and Team Timex member, provides tips for cycling, how to pedal, and proper foot position on a bike.

Graeme Street offers some simple secrets and tips for more energy recovery for everyday cyclists before your big century, cycling race, or cycling event.