http://stores.coachrobb.com/StoreFront.bokhttps://twitter.com/#!/CoachRobbhttp://www.facebook.com/pages/Coach-Robb/273888242670207http://www.youtube.com/user/greatraces?feature=mhee Coach Robb (coachrobb.com) illustrates what holding your breathe too long...    [More]

http://stores.coachrobb.com/StoreFront.bokhttps://twitter.com/#!/CoachRobbhttp://www.facebook.com/pages/Coach-Robb/273888242670207http://www.youtube.com/user/greatraces?feature=mhee

Coach Robb (coachrobb.com) illustrates what holding your breathe too long looks like and how it negatively effects your body position in the water. By not exhaling completely while your face is under the water, you force yourself to quickly exhale and inhale when you rotate to breathe. Because your body needs fresh oxygen, you will end up slowing down your pace so that you allow enought time to breathe. This is a subtle, but important skill to aquire to maximize your oxygen uptake and optimize your body position in the water. See Swimming 101 Series on a more in depth discussion about body position.

To order the second edition of Coach Robb's popular swim workout manual, please send an email to robb3@earthlink.net and put in promo code YTV1A in the subject line to save 50% off the normal price of $49.00 for this manual. This manual will instruct you on how to swim with little effort, minimize your risk of injury and provide you specific workouts to help you achieve your personal training goals - from weighthttp://www.youtube.com/watch?v=fB2qF45sQvEloss & fitness to fast swimming for open water swimming in a triathlon.

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