This is one oft the routines you can incorporate in to your calf training program. Some more great tips on calf training: 1. Always keep your knees slightly bent to protect your knees. 2. For slow growing calves train them 3 days a week and dramatic...

Gennaro Ferra has been changing lives and bodies in the health and fitness industry for over 26 years. He is a former Mr. Australia, certified master fitness trainer, physical education teacher and creator of Powerpose®. He is also known as one of...

  Gennaro Ferra has been changing lives and bodies in the health and fitness industry for over 26 years. He is a former Mr. Australia, certified master fitness trainer, physical education teacher and creator of Powerpose®. He is also known ...